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A D A M _L E E
CPT

alee@innerstrength.com

E D U C A T I O N
B.S. in Exercise Science and Fitness—Illinois State University
National Academy of Sports Medicine—Certified Personal Trainer
CPR/First Aid Certified

E X P E R I E N C E
5+ years Personal Trainer/Sports Performance Enhancement

 

Adam Lee
Adam Lee
Hometown :: Jerseyville, IL


P E R S O N A L _B I O G R A P H Y

Although Adam has enjoyed playing sports since childhood he has not always enjoyed training for them. It was not until he attended basic training at Ft. Benning, Georgia that he was introduced to a regimented, purposeful exercise program. He would be in the wrong to say that there was an immediate love for it. But after weeks of hard work he began to see improvements in strength, endurance and body composition. This only fueled him to push himself (with the help of some of the U.S. Army’s finest Drill Sergeants) harder than he ever had.

After completing his military training Adam attended Illinois State University where he was introduced to weightlifting. He was hooked. So much so that he changed his major to Exercise Science and Fitness. He wanted to learn as much about exercise and fitness as he could in hopes of bettering himself and ultimately, others.

Adam initially had great desire in working with athletes. He accepted an internship in Florida where he worked with a number of athletes ranging from youth to professional. Upon completion of his internship he moved back to the Midwest where he continued working exclusively with athletes. After a few months he wanted the challenge of working with a variety of clients possessing different skills and abilities and having unique goals. He took a job at a facility in the Chicagoland area where he could do just that.

Adam brought his family and over five years of exercise, sport and fitness experience to Nashville in the summer of 2006. He continues to bring his passion, knowledge, motivation and expertise to every client and every session.


Q&A provided by Drew Walen of The City Paper.

What did you think you'd be doing by this time in your life?
That would have depended upon what age I was when asked that question; a father of a baby girl living in Nashville? No way! Really?! Yep.

What are you a "sucker" for?
I’m a sucker for my daughter. I fear that she already has me wrapped around her tiny little finger.

What is the nicest thing anyone has ever done for you?
My mother gave birth to me. That was pretty nice, don’t you think?

What quote guides your life?
A number of different scripture verses guide my life. One that guides my work is Colossians 3:23. “Whatever you do, work at it with all your heart, as working for the Lord, not for men.”

What would you like to do but are too chicken to try?
Anything that pertains to heights: base-jumping, sky-diving, rappelling, rock-climbing, etc.

What do you crave?
I crave a Dr. Pepper from a two-liter bottle poured over a tall, plastic cup of ice.

What wouldn't you be caught dead wearing?
A dress? No, I’ve worn that. A speedo? Nope, that too. A cowboy hat? Live in Nashville. I’ll eventually have to try it. I got it! A wrestling singlet.

What did God forget to include when he designed you?
He gave me plenty of ear (unfortunately not to listen any better) and feet (size 13). The Lord giveth and the Lord taketh away. I ain’t gonna’ say he forgot anything. I am grateful for what I got.

What advice did your mother/father give you about the opposite sex?
My aunt told me you have to see a girl wet because that helps to reveal her true physical beauty. Or maybe meant I should see her in a swimsuit first.

What would others be surprised to know about you?

The only class I ever failed in school was Physical Education. Oh, the irony.

If you could have a talent you don't already have, what would it be?
Tickle the ivory. I wish I could play the piano. I am a big fan of Bruce Hornsby.

Who should play you in the movies?
If Jim Carrey, Kevin James and Vince Vaughn could produce a love-child, that’d be good.

What does your favorite bumper sticker say?
What if the Hokey-Pokey IS what it’s all about?

Describe a good day.
Wake up early rested, have a quiet time with God, eat right, have a good workout, give my best during my training sessions (in hopes that my clients give their best, too), play nine holes of golf in the late afternoon, go home and love on my girls. That is a good day.

What music do you listen to when you work out?
I am a big fan of big hair bands of the late ‘80s, early ‘90s. If I like a song in my car, apartment, wherever, I’m gonna’ like it when I workout.

What assumption do people make about you that isn’t true?

That I played soccer or ran track. Hey, look at the skinny kid with great calves.

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